Standup Paddling also commonly known as SUP is one of the quickest growing recreational sports and activities with its many benefits including balance, muscle activation, relaxation and connecting with nature.
SUP has recently emerged into a Fitness & Yoga practise to support the repetitive paddling skills, balance the body and to further connect and embrace with your outdoor surroundings.
There are many different styles of boards including Foam, Hard and Inflatable (ISUP) boards with different shapes, lengths and features.
The beautiful thing about SUP is it allows you to literally "Walk On Water" and go almost anywhere.
There are some key safety and decision making models that a qualified instructor can offer to ensure your experience is enjoyable, safe and creates your internal SUP Stoke. It's important to know your local waters, weather conditions, tides, currents and to always wear a PFD and Leash, as leashes save lives!
SUP Fitness is a great way to develop strength, balance, conditioning and connect your body with nature
SUP Yoga allows you to truly connect with nature, your breath and the fluidity of the water with movement
Learn the Basics for a safe SUP experience including paddling skills, launching and navigation
To learn more about SUP or to book a private, group or International Retreat, please email or call us!